How Well Are You Managing Your Mental Health?

Let’s talk about it!  Champions and high performers are continually under pressure to succeed. But success can also bring about self-doubt, imposter syndrome, anxiety, isolation, and even depression; battles often fought unknowingly. In light of Naomi Osaka’s recent withdrawal from the French Open after sharing on social media that she wouldn’t do press because she

Visualization

2020 wrecked a lot of our plans. Weddings were postponed, trips were canceled, jobs were lost, and life stalled in some really unimaginable ways. But the outcome of the previous year shouldn’t stop us from visualizing our goals for 2021. Visualization is one of the most important personal and business development tools out there. The